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FAQ
Frequently Asked Questions When
Starting Therapy
Are you taking new clients?
I am accepting new individual clients (as of February 2024), and have a waitlist for couples. Book your appointment here.
Do you take insurance?
I do not take insurance, but can provide superbills. Turn these itemized receipts into your insurance provider for direct reimbursement.
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Ask your provider about their reimbursement policies for out of network marriage and family therapists providing telehealth services.
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Please note: I do not submit these superbills for you.
Do you see people in person?
No, I offer online therapy via encrypted video calls to all of Washington state.
What does couples therapy with me look like?
As your couples counselor, I will use a combination of evidence-based couples treatments, including Emotionally Focused Therapy and the Gottman Method. Weekly appointments are available, as well as online courses.
What is the cost of therapy?
50 minute appointments:
Individuals: $235
Couples: $250
60 minute appointments (Intake):
Individuals: $275
Couples: $300
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Seminars: $200 per hour
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Therapist Consultation: $200 per hour (billed in 15 minute increments)
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Mental Health Clinicians and Student Discounts apply (10% off)
Do you offer online workshops or courses?
Yes! I have two active courses: Communication for Connection for couples, and How to Decrease Family Accommodation in OCD. In-person seminars are also available. Inquire below.
What is the treatment frequency?
Treatment almost always starts with weekly appointments lasting 50 minutes. Frequency drops to bi-weekly and monthly after symptoms improve.
What ages do you work with?
I treat individuals college age and up and specialize in women's concerns. I do NOT work with children or teens still in high school.
What are your work hours?
Weekly Counseling Appointments: Monday-Wednesday, 7:30am-1:30pm PT.
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What does therapy for an anxiety disorder look like? And how do you treat Obsessive-Compulsive Disorder?
For anxiety disorders, I will usually use Acceptance- Commitment Therapy, a modality that focuses on creating space for emotions and sensations as well as getting clients back to living into their values. If the anxiety is coming from relational concerns, I will use Family Systems work.
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For the treatment of OCD, I use Exposure-Response Prevention, ACT, and/or Inference-Based CBT. All are evidence-based and have been shown to decrease the distress that comes with OCD.
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Read more here.