Therapy for Women

My clients often come to me worried about how their work anxiety is impacting their marriages. They are stuck feeling like they’ll never do enough to be enough. They’re confused as to why they can’t feel the confidence they so often exude in their workplace. And they’re tired of trying everything they can think of to break out of the negative thought spirals that consume their mental energy.

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As professionals, women often find themselves running ten times faster to be noticed, leading them to strive for perfection in all things. It is no wonder the women I work with struggle with things like shame, burnout, anxiety, low self-esteem, and overwhelm.

 

By pursuing counseling, you will finally learn the tools needed to become confident in who you are. You will start to redefine your worth by untangling it from your achievements. You’ll be able to confidently set boundaries, protecting your energy and your relationships. You’ll be supported as you break glass ceilings and equipped with self-care practices to overcome and prevent burnout. And you’ll finally be able to turn your attention away from the anxious thoughts that have been in the driver’s seat for so long. In short, therapy will help you feel like you again. 

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Treatment focus includes:

• Anxiety

• Body image/Disordered Eating

• Self-esteem and Self-Confidence

• Boundaries setting

• Perfectionism

• Self-Acceptance

• Coping skills for overwhelm

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