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FAQ
Frequently Asked Questions When
Starting Therapy
Are you taking new clients?
I am accepting new individual clients (as of January 2026). Book your appointment here.
Do you take insurance?
I do not take insurance, but can provide superbills. Turn these itemized receipts into your insurance provider for direct reimbursement.
Ask your provider about their reimbursement policies for out of network marriage and family therapists providing telehealth services. CPT codes used would be 90791 and 90837 with 95 modifier.
Please note: I do not submit these superbills for you.
Do you see people in person?
No, I offer online therapy via encrypted video calls to all of Washington state and Texas.
What is the cost of therapy?
60 minute appointments (Intake/First Appointment):
Individuals: $280
Couples: $325
50 minute appointments:
Individuals: $250
Couples: $280
30 minute appointments:
Individuals only: $150
Seminars: $200 per hour
Therapist Consultation: $200 per hour (billed in 15 minute increments)
Mental Health Clinicians, Graduate Students, and Military Spouses Discount applies (10% off)
Records and Legal Questions
How to request consumer records:
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Email lauren@hoperekindledcounseling.com with the request.
How to contact Departments of Health:
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Washington: https://doh.wa.gov/about-us/contact-us
How to contact the Office of Attorney General’s Consumer Protection:
What is the treatment frequency?
Treatment almost always starts with weekly appointments lasting 50 minutes. Frequency drops to bi-weekly and monthly after symptoms improve.
What ages do you work with?
I treat individuals college age and up and specialize in women's concerns. I do NOT work with children or teens still in high school.
What are your work hours?
Weekly Counseling Appointments:
My current appointment hours are Monday-Wednesday from 7:30am-2:00pm PT/9:30-4:00pm CT.
What does therapy for an anxiety disorder look like? And how do you treat Obsessive-Compulsive Disorder?
For anxiety disorders, I will usually use Acceptance- Commitment Therapy, a modality that focuses on creating space for emotions and sensations as well as getting clients back to living into their values. If the anxiety is coming from relational concerns, I will use Family Systems work.
For the treatment of OCD, I use Exposure-Response Prevention, ACT, and/or Inference-Based CBT. All are evidence-based and have been shown to decrease the distress that comes with OCD.
Read more here.