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Frequently Asked Questions When 
Starting Therapy

Are you taking new clients?

 I am accepting new individual clients (as of February 2024), and have a waitlist for couples. Book your appointment here.

Do you take insurance?

I do not take insurance, but can provide superbills. Turn these itemized receipts into your insurance provider for direct reimbursement.

Ask your provider about their reimbursement policies for out of network marriage and family therapists providing telehealth services.

Please note: I do not submit these superbills for you.

Do you see people in person?

No, I offer online therapy via encrypted video calls to all of Washington state.

What does couples therapy with me look like?

As your couples counselor, I will use a combination of evidence-based couples treatments, including Emotionally Focused Therapy and the Gottman Method. Weekly appointments are available, as well as online courses.

What is the cost of therapy?

50 minute appointments

Individuals: $235

Couples: $250

60 minute appointments (Intake):

Individuals: $275

Couples: $300

Seminars: $200 per hour

Therapist Consultation: $200 per hour (billed in 15 minute increments)

Mental Health Clinicians and Student Discounts apply (10% off)

Do you offer online workshops or courses?

Yes! I have two active courses: Communication for Connection for couples, and How to Decrease Family Accommodation in OCD. In-person seminars are also available. Inquire below.

What is the treatment frequency?

Treatment almost always starts with weekly appointments lasting 50 minutes. Frequency drops to bi-weekly and monthly after symptoms improve.

What ages do you work with?

I treat individuals college age and up and specialize in women's concerns. I do NOT work with children or teens still in high school. 

What are your work hours?

Weekly Counseling Appointments: Monday-Wednesday, 7:30am-1:30pm PT.

What does therapy for an anxiety disorder look like? And how do you treat Obsessive-Compulsive Disorder?

For anxiety disorders, I will usually use Acceptance- Commitment Therapy, a modality that focuses on creating space for emotions and sensations as well as getting clients back to living into their values. If the anxiety is coming from relational concerns, I will use Family Systems work. 

For the treatment of OCD, I use Exposure-Response Prevention, ACT, and/or Inference-Based CBT. All are evidence-based and have been shown to decrease the distress that comes with OCD.

Read more here.

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