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FAQ
Frequently Asked Questions When
Starting Therapy
Are you taking new clients?
I am accepting new individual clients (as of January 2026). Book your appointment here.
Do you take insurance?
I do not take insurance, but can provide superbills. Turn these itemized receipts into your insurance provider for direct reimbursement.
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Ask your provider about their reimbursement policies for out of network marriage and family therapists providing telehealth services. CPT codes used would be 90791 and 90837 with 95 modifier.
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Please note: I do not submit these superbills for you.
Do you see people in person?
No, I offer online therapy via encrypted video calls to all of Washington state and Texas.
What is the cost of therapy?
60 minute appointments (Intake/First Appointment):
Individuals: $280
Couples: $325
50 minute appointments:
Individuals: $250
Couples: $280
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30 minute appointments:
Individuals only: $150
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Seminars: $200 per hour
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Therapist Consultation: $200 per hour (billed in 15 minute increments)
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Mental Health Clinicians, Graduate Students, and Military Spouses Discount applies (10% off)
Records and Legal Questions
How to request consumer records:
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Email lauren@hoperekindledcounseling.com with the request.
How to contact Departments of Health:
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Washington: https://doh.wa.gov/about-us/contact-us
How to contact the Office of Attorney General’s Consumer Protection:
What is the treatment frequency?
Treatment almost always starts with weekly appointments lasting 50 minutes. Frequency drops to bi-weekly and monthly after symptoms improve.
What ages do you work with?
I treat individuals college age and up and specialize in women's concerns. I do NOT work with children or teens still in high school.
What are your work hours?
Weekly Counseling Appointments:
My current appointment hours are Monday-Wednesday from 7:30am-2:00pm PT/9:30-4:00pm CT.
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What does therapy for an anxiety disorder look like? And how do you treat Obsessive-Compulsive Disorder?
For anxiety disorders, I will usually use Acceptance- Commitment Therapy, a modality that focuses on creating space for emotions and sensations as well as getting clients back to living into their values. If the anxiety is coming from relational concerns, I will use Family Systems work.
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For the treatment of OCD, I use Exposure-Response Prevention, ACT, and/or Inference-Based CBT. All are evidence-based and have been shown to decrease the distress that comes with OCD.
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Read more here.