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You’re tired of feeling overwhelmed by worry,
Tired of the need to be perfect in order to feel worthy,
Exhausted from fighting with your thoughts.
I get it. It is exhausting trying to figure out how to heal without a roadmap. That’s where I can enter in.
Meet Lauren Spencer, MS, LMFT—an OCD therapist in Washington State and Texas, specializing in evidence-based OCD and anxiety therapy.
Hi there! I offer online therapy for women who are navigating anxiety, burnout, Obsessive-Compulsive Disorder (OCD), and perinatal mental health concerns.
My Path to Becoming a Therapist for Women with Anxiety, OCD, and Postpartum Concerns
I'm one of those people who knew exactly what their career would be since I understood the concept of a job. Growing up, I was surrounded by support as my mom recovered from a serious illness, and that experience showed me the power of a community that cares—and planted the seed for wanting to support others, too.
Later on, when I faced my own anxiety and OCD, I turned to talk therapy. I eventually found myself going in circles instead of making forward progress. It wasn’t until I found specialized, evidence-based treatment that things really started to shift. That experience drives the work I do now—I offer practical, compassionate therapy that is truly effective for anxiety disorders, OCD, and the perinatal period.
I love being a therapist and feel genuinely honored to support women through some of life’s most challenging seasons. Whether you're a new mom struggling with intrusive thoughts or a high-achieving woman battling anxiety and perfectionism, I care deeply about helping you feel understood, empowered, and equipped for whatever season you're in.
When I'm not with clients, I can usually be found on a walk with my dogs, reading a fast-paced fiction novel, or in my garden, begging my vegetables to grow.
If it feels like the right time, I’d love to connect—reach out today to schedule a free consultation call.
Lauren Spencer, MS, LMFT
(she/her/hers)
Licensed Marriage and Family Therapist in
Washington #LF 61326547 & Texas License #205677
Masters of Science in Marriage and Family Therapy
Bachelors of Arts in Psychology & Bachelor of Arts in Theology
Graduate of Seattle Pacific University
Trained in:
Graduate of Whitworth University
Exposure Response Prevention
Emotionally Focused Therapy
Acceptance-Commitment Therapy
Inference-based Cognitive Behavioral Therapy
American Association for Marriage & Family Therapy Member
Certified Prepare Enrich Facilitator
PsiChi Lifetime Member
Education and Certifications
What makes this therapy unique?
Pragmatic
Offers effective tools you can actually implement right here, right now.
I'm a no fluff therapist. Instead of talking around an issue, I strive to empower clients with the same knowledge I have.
Targeted
Therapy is driven by goals based upon current symptoms.
I chose therapy approaches that are specific to your concerns.
Proven
Each therapy model used is evidence-based. They have literally been proven to work for your specific concerns.
I take this very seriously because OCD and anxiety are highly treatable when they receive these treatments!
Approachable
Goals are designed to be doable and relationship is always at the center.
I want therapy to increase your confidence! Therapy balances achievable goals with supportive relationship.
How I Help: Evidence-Based Therapy for Anxiety, OCD, and Perinatal Mental Health
Through virtual therapy, I use science-backed treatment approaches—like Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), and Inference-Based CBT (ICBT)—proven to reduce symptoms of anxiety and Obsessive-Compulsive Disorder (OCD). I also specialize in perinatal mental health therapy, offering support throughout trying-to-conceive, pregnancy, and postpartum periods.
Whether you're looking for mental health support for climbing the career ladder, postpartum anxiety therapy, or OCD help, our sessions are personalized to your goals. This might include making space for grief, providing actionable tools to respond to intrusive thoughts, or gradually facing fears that anxiety has made hard to manage.
Clients often describe me as empathetic, goal-oriented, and gently direct. I’ll encourage you to be kind to yourself, pursue what matters to you, and celebrate every step forward—big or small. We'll track progress through short-term goals while also reflecting on the bigger picture of your growth.
If you’re searching for online therapy for anxiety, postpartum stress, or an OCD therapist in Washington state or Texas, I invite you to schedule a free 15-minute consultation today.