Intrusive Thoughts: What are they and how do they relate to OCD?
You're going about your day and then bam, out of nowhere, a startling, scary, unwanted thought pops into your brain. "What if you're...
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Lauren Spencer, MS, LMFT
- Apr 17
- 3 min
What is Self-Care and Why You've Probably Been Doing It Wrong
If you Google the term "self-care," you'd find a definition like the following, "Self-care has been defined as the process of...
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Lauren Spencer, MS, LMFT
- Feb 27
- 3 min
Online Counseling for Women: What to Expect in Women's Counseling
There are countless reasons women pursue therapy. To simply name a few, women may choose counseling in order to: reduce anxiety levels at...
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Lauren Spencer, MS, LMFT
- Jan 24
- 4 min
Do I have OCD? Symptoms of OCD
For how frequently the term "OCD" gets thrown around in popular culture, the amount of confusion around this disorder is massive. It's...
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Lauren Spencer, MS, LMFT
- Jan 18
- 3 min
How to know if you have anxiety: Common symptoms of anxiety
Have you ever wondered if maybe your stress could be more than just stress? Maybe you've been feeling miserable for a while now, but you...
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