“What is an intrusive thought? Learn how these unwanted thoughts relate to OCD and how an OCD therapist in Washington State can help you find relief through online therapy.”

Health anxiety involves more than worry—it brings real fear, physical symptoms, and constant “what if” thoughts. It’s not just in your head. In this post, we explore why health anxiety feels so real and how evidence-based treatments like ACT and ERP therapy can help you break the cycle and start to heal.

You may have heard of “Pure O” OCD—the kind where the compulsions are harder to see. But just because they’re not visible doesn’t mean they’re not real. In this post, we’ll unpack what “Pure O” really is, why the name can be misleading, and how mental compulsions play a key role. If you've ever felt stuck in your thoughts and wondered whether it could be OCD, you're not alone—and you're not imagining it.

If you’re struggling with Obsessive-Compulsive Disorder or Anxiety, working with an OCD specialist can make a significant difference in your treatment outcomes. Unlike general talk therapy, an OCD specialist uses evidence-based approaches tailored specifically for OCD and related anxiety disorders. This targeted expertise leads to faster progress, greater symptom relief, and long-term recovery. Choosing an OCD specialist ensures you’re receiving the most effective care availa