Lauren Spencer, MS, LMFT Apr 173 minWhat is Self-Care and Why You've Probably Been Doing It WrongIf you Google the term "self-care," you'd find a definition like the following, "Self-care has been defined as the process of...
Lauren Spencer, MS, LMFT Feb 273 minOnline Counseling for Women: What to Expect in Women's Counseling There are countless reasons women pursue therapy. To simply name a few, women may choose counseling in order to: reduce anxiety levels at...
Lauren Spencer, MS, LMFT Jan 254 minDo I have OCD? Symptoms of OCDFor how frequently the term "OCD" gets thrown around in popular culture, the amount of confusion around this disorder is massive. It's...
Lauren Spencer, MS, LMFT Jan 183 minHow to know if you have anxiety: Common symptoms of anxiety Have you ever wondered if maybe your stress could be more than just stress? Maybe you've been feeling miserable for a while now, but you...