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Are you feeling...
Tired of work stress bleeding into your relationships?
You can learn to set effective boundaries and be fully present in your relationships.
Afraid of failure?
You can experience the freedom of self-acceptance that comes with improved self-esteem.
Exhausted from managing overwhelm?
You can establish coping skills that allow you to thrive in the career you love.
Consumed by constant worry?
You can finally quiet your mind as you slow down your thoughts and reengage with what actually matters to you.
My Specializations
Empowering therapy for self-esteem and overwhelm
Empathetic counseling for graduate students
Counseling that builds emotional intimacy
Effective counseling for anxiety disorders
How Therapy Works
Step 1: Decide to pursue therapy
If you're wondering whether or not now is a good time to start counseling, the answer is probably yes. It's a common misconception that you and/or your relationship needs to be "bad enough" in order to start therapy. Therapy offers growth and healing, and there's never a bad time for that.
Step 3: Start therapy
Therapy begins with weekly appointments and will drop to bi-weekly appointments as symptoms improve. These sessions are spent processing emotions, learning coping skills, and practicing values-based living.
Step 2: Book consultation call and/or intake appointment
If you'd like to speak to me prior to scheduling an appointment, simply request a consultation call. These calls are 10 minutes and give time for you to ask me any questions. You may also request to schedule your first appointment without a consultation call.
Step 4: Get your life and/or relationship back
Feel empowered and equipped to live the life you want to live, without anxiety, OCD, and relationship distress stopping you.
