.png)
Does this sound like you?
You're the one everyone, from your boss to your mom, calls when they need support. But who checks in on you? It feels like your empathy and capability are used against you. It's time YOU received the support you so selflessly give.
You're tired of fighting with your intrusive thoughts.
You can learn new tools that actually work to free you from the grips of anxiety.
You're terrified of failing.
Say goodbye to fear-based decisions and hello to improved self-esteem.
You're exhausted from managing overwhelm?
Start thriving with strategies to calm your mind and engage in joy-filled self-care.
You're constantly worrying?
You can finally quiet your mind, slow down your thoughts, and get back to what actually matters to you.
Hi there, I'm Lauren Spencer.
I’m a licensed Marriage and Family Therapist offering online therapy in Washington and Texas for ambitious women navigating OCD, anxiety, and perinatal mental health challenges. Together, we'll help you break free from burnout, ease anxiety, and build a more grounded, fulfilling life.
Expert Therapy for Women with OCD, Anxiety, and Perinatal Mental Health Concerns
Empowering therapy for self-esteem and overwhelm
Therapy for Perinatal Concerns
Perinatal mental health support for pre-pregnancy, pregnancy, and postpartum
Counseling that builds emotional intimacy
Effective online therapy for anxiety disorders
Beginning Therapy for Women with Anxiety, OCD, and Maternal Mental Health Concerns
Step 1: Decide to pursue therapy
If you're wondering whether now is the right time to start therapy, it probably is. You don’t have to wait until things feel unbearable—whether you're facing anxiety, OCD, relationship strain, or perinatal mental health challenges. At Hope Rekindled Counseling, online therapy provides a supportive space for growth, healing, and clarity—no matter where you are in your journey.
Step 3: Start therapy
Therapy begins with weekly appointments and will drop to bi-weekly appointments as symptoms improve. These sessions are spent processing emotions, learning coping skills, and practicing values-based living.
Step 2: Book consultation call and/or intake appointment
If you'd like to speak to me prior to scheduling an appointment, simply request a consultation call. These calls are 15 minutes and give time for you to ask me any questions and allows me to better assess if my approach to counseling will be a great fit for your concerns.
Step 4: Get your mind and your life back
Feel empowered and equipped to live the life you want—without anxiety, intrusive thoughts, or perinatal mental health challenges holding you back. Specialized therapy for OCD, anxiety, and postpartum stress can help you move forward with confidence.
