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Intentional therapy for overwhelmed professionals 
& anxious perfectionists

Online therapy for female professionals with low Self-Esteem, Anxiety Disorders,Obsessive-Compulsive Disorder, & Relationship Concerns
in Washington State

Are you feeling...

Tired of work stress bleeding into your relationships?

You can learn to set effective boundaries and be fully present in your relationships.

Afraid of failure?

You can experience the freedom of self-acceptance that comes with improved self-esteem.

Exhausted from managing overwhelm?

You can establish coping skills that allow you to thrive in the career you love.

Consumed by constant worry?

You can finally quiet your mind as you slow down your thoughts and reengage with what actually matters to you.


Hi there, I'm Lauren Spencer.

I'm a licensed Marriage and Family Therapist and anxiety specialist. I help ambitious women rediscover peace and build self-esteem so that they can finally feel confident, capable, and flexible.

My Specializations

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Counseling for Women

Empowering therapy for self-esteem and overwhelm 

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Counseling for Students 

Empathetic counseling for graduate students

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OCD Therapy

Effective therapy for adults with Obsessive-Compulsive Disorder

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Couples Counseling 

Counseling that builds emotional intimacy 

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Therapy for Anxiety

Effective counseling for anxiety disorders

How Therapy Works

Step 1: Decide to pursue therapy

If you're wondering whether or not now is a good time to start counseling, the answer is probably yes. It's a common misconception that you and/or your relationship needs to be "bad enough" in order to start therapy. Therapy offers growth and healing, and there's never a bad time for that. 

Step 3: Start therapy

Therapy begins with weekly appointments and will drop to bi-weekly appointments as symptoms improve. These sessions are spent processing emotions, learning coping skills, and practicing values-based living. 

Step 2: Book consultation call and/or intake appointment

If you'd like to speak to me prior to scheduling an appointment, simply request a consultation call. These calls are 10 minutes and give time for you to ask me any questions. You may also request to schedule your first appointment without a consultation call.

Step 4: Get your life and/or relationship back

Feel empowered and equipped to live the life you want to live, without anxiety, OCD, and relationship distress stopping you.

It's time to stop just surviving. Let's get you back to thriving.

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