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Does this sound like you?
You're the one everyone, from your boss to your mom, calls when they need support. But who checks in on you? It feels like your empathy and capability are used against you. It's time YOU received the support you so selflessly give.
You're tired of fighting with your intrusive thoughts.
You can learn new tools that actually work to free you from the grips of anxiety.
You're terrified of failing.
Say goodbye to fear-based decisions and hello to improved self-esteem.
You're exhausted from managing overwhelm?
Start thriving with strategies to calm your mind and engage in joy-filled self-care.
You're constantly worrying?
You can finally quiet your mind, slow down your thoughts, and get back to what actually matters to you.
My Specializations
Empowering therapy for self-esteem and overwhelm
Empathetic counseling for graduate students
Counseling that builds emotional intimacy
Effective counseling for anxiety disorders
How Therapy Works
Step 1: Decide to pursue therapy
If you're wondering whether or not now is a good time to start counseling, the answer is probably yes. It's a common misconception that you and/or your relationship needs to be "bad enough" in order to start therapy. Therapy offers growth and healing, and there's never a bad time for that.
Step 3: Start therapy
Therapy begins with weekly appointments and will drop to bi-weekly appointments as symptoms improve. These sessions are spent processing emotions, learning coping skills, and practicing values-based living.
Step 2: Book consultation call and/or intake appointment
If you'd like to speak to me prior to scheduling an appointment, simply request a consultation call. These calls are 15 minutes and give time for you to ask me any questions and allows me to better assess if my approach to counseling will be a great fit for your concerns.
Step 4: Get your life and/or relationship back
Feel empowered and equipped to live the life you want to live, without anxiety, OCD, and relationship distress stopping you.
