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Intentional therapy for overwhelmed professionals 
& anxious perfectionists

Online therapy for women with low Self-Esteem, Anxiety, OCD, & Relationship Concerns
 in Washington State

Does this sound like you?

You're the one everyone, from your boss to your mom,  calls when they need support. But who checks in on you? It feels like your empathy and capability are used against you. It's time YOU received the support you so selflessly give. 

You're tired of your relationships causing stress.

You can learn to set effective boundaries and choose healthier relationships.

You're terrified of failing.

You can experience the freedom of self-acceptance that comes with improved self-esteem.

You're exhausted from managing overwhelm?

You can establish coping skills that allow you to thrive in the career you love.

You're constantly worrying?

You can finally quiet your mind as you slow down your thoughts and reengage with what actually matters to you.

Woman in sweater smiling

Hi there, I'm Lauren Spencer.

I'm a licensed Marriage and Family Therapist providing online therapy for women in Washington state. I help professionals overcome anxiety and build self-esteem so they can build the lives they've dreamed of.

My Specializations

Counseling for Women

Empowering therapy for self-esteem and overwhelm 

Counseling for Students 

Empathetic counseling for graduate students

OCD Therapy

Effective therapy for adults with Obsessive-Compulsive Disorder

Couples Counseling 

Counseling that builds emotional intimacy 

Therapy for Anxiety

Effective counseling for anxiety disorders

How Therapy Works

Step 1: Decide to pursue therapy

If you're wondering whether or not now is a good time to start counseling, the answer is probably yes. It's a common misconception that you and/or your relationship needs to be "bad enough" in order to start therapy. Therapy offers growth and healing, and there's never a bad time for that. 

Step 3: Start therapy

Therapy begins with weekly appointments and will drop to bi-weekly appointments as symptoms improve. These sessions are spent processing emotions, learning coping skills, and practicing values-based living. 

Step 2: Book consultation call and/or intake appointment

If you'd like to speak to me prior to scheduling an appointment, simply request a consultation call. These calls are 10 minutes and give time for you to ask me any questions. You may also request to schedule your first appointment without a consultation call.

Step 4: Get your life and/or relationship back

Feel empowered and equipped to live the life you want to live, without anxiety, OCD, and relationship distress stopping you.

It's time to stop just surviving. Let's get you back to thriving.

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