Are you feeling...
Terrified of your thoughts?
You can finally quiet your fears and become friends with your mind again.
Worried for the future of your relationship?
Your relationship with your partner can thrive as you reconnect.
Stressed & overwhelmed by your job?
You can thrive in the career you love and gain confidence in yourself.
Hopeless you'll ever have an anxiety-free day?
You can feel "normal" again and free from the grips of anxiety.
Counseling for Professional Women
Empowering therapy for adult women
Empathetic counseling for college and graduate students
Counseling that builds emotional intimacy
Effective counseling for anxiety disorders
How Therapy Works
Step 1: Decide to pursue therapy
If you're wondering whether or not now is a good time to start counseling, the answer is probably yes. It's a common misconception that you and/or your relationship needs to be "bad enough" in order to need therapy. Therapy offers growth and healing, and there's never a bad time for that.
Step 3: Start therapy
Therapy begins with weekly appointments and will drop to bi-weekly appointments as symptoms improve. These sessions are spent processing emotions, learning coping skills, and practicing values-based living.
Step 2: Book consultation call and/or intake appointment
If you'd like to speak to me prior to scheduling an appointment, simply request a consultation call. These calls are 10 minutes and give time for you to ask me any questions. You may also request to schedule your first appointment without a consultation call.
Step 4: Get your life and/or relationship back
Feel empowered and equipped to live the life you want to live, without anxiety, OCD, and relationship distress stopping you.