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Intentional therapy for anxious perfectionists 
& disconnected couples

Online therapy for female professionals with Anxiety Disorders,Obsessive-Compulsive Disorder, & Relationship Struggles
in Washington State and Texas

Are you feeling...

Terrified of your thoughts?

You can finally quiet your fears and become friends with your mind again.

Worried for the future of your relationship?

Your relationship with your partner can thrive as you reconnect.

Stressed & overwhelmed by your job?

You can thrive in the career you love and gain confidence in yourself.

Hopeless you'll ever have an anxiety-free day?

You can feel "normal" again and free from the grips of anxiety.


Hi there, I'm Lauren Spencer.

I'm a licensed Marriage and Family Therapist and anxiety specialist. I help anxious perfectionists find peace through self-acceptance and couples gain deeper connection through effective communication skills.

My Specializations

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Counseling for Professional Women

Empowering therapy for adult women 

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Counseling for Students 

Empathetic counseling for college and graduate students

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OCD Therapy

Effective therapy for adults with Obsessive-Compulsive Disorder

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Couples Counseling 

Counseling that builds emotional intimacy 

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Therapy for Anxiety

Effective counseling for anxiety disorders

How Therapy Works

Step 1: Decide to pursue therapy

If you're wondering whether or not now is a good time to start counseling, the answer is probably yes. It's a common misconception that you and/or your relationship needs to be "bad enough" in order to need therapy. Therapy offers growth and healing, and there's never a bad time for that. 

Step 3: Start therapy

Therapy begins with weekly appointments and will drop to bi-weekly appointments as symptoms improve. These sessions are spent processing emotions, learning coping skills, and practicing values-based living. 

Step 2: Book consultation call and/or intake appointment

If you'd like to speak to me prior to scheduling an appointment, simply request a consultation call. These calls are 10 minutes and give time for you to ask me any questions. You may also request to schedule your first appointment without a consultation call.

Step 4: Get your life and/or relationship back

Feel empowered and equipped to live the life you want to live, without anxiety, OCD, and relationship distress stopping you.

It's time to stop just surviving. Let's get you back to thriving.

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