Are you feeling...
Terrified of your thoughts?
You can resolve the fears your brain throws at you and learn to be friends with your mind.
Worried for the future of your relationship?
Your relationship with your partner can thrive as you reconnect.
Stressed & overwhelmed by your job?
You can thrive in the career you love and gain confidence in yourself.
Hopeless you'll ever have an anxiety-free day?
You can create space from your anxiety and feel "normal" again.
How Therapy Works
Step 1: Decide to pursue therapy
If you're wondering whether or not now is a good time to start counseling, the answer is probably yes. It's a common misconception that you and/or your relationship needs to be "bad enough" in order to need therapy. Therapy offers growth and healing, and there's never a bad time for that.
Step 3: Start therapy
Therapy begins with weekly appointments and will drop to bi-weekly appointments as symptoms improve. These sessions are spent processing emotions, learning coping skills, and practicing values-based living.
Step 2: Book consultation call and/or intake appointment
Step 4: Get your life and/or relationship back
Feel empowered and equipped to live the life you want to live, without anxiety, OCD, and relationship distress stopping you.