Announcements: Accepting Clients for November 2022. Marriage Seminar coming this winterContact Today!

Welcome to

Hope Rekindled Counseling

Therapy for Anxiety, OCD, and Couples


I'm so glad you're here.

I'm Lauren Spencer, a Marriage and Family Therapist licensed to practice in both Texas and Washington state. I help anxious perfectionists find peace through self-acceptance. 

My Specializations



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"Knowing that we can be loved exactly as we are gives us all the best opportunity for growing into the healthiest of people."
~Mr. Rogers

Quick Facts

Scheduling an Appointment

Office hours: Monday-Thursday 7:30am-1:00pm PST, 9:30am-3:00pm CST.
*Weekend seminars and late evening support groups offered throughout the year*

Scheduling is an easy process. Either click the adjacent  button and fill out the contact form or contact me directly via my phone number or email.

I'll get back to you within 48 hours.


Intake: $250
Individuals: $200
Couples: $225

For more information, please see my FAQ page.

Payment is taken at the time of your appointment via credit card or HSA. As of January 1, 2022, a Good Faith Estimate will be provided at time of scheduling or upon request.


Courage, dear heart.


What to Expect

*My practice is entirely video telehealth

As a therapist, I am often described as empathetic, goal-oriented, and conversational. Read more about my therapy style on my About Me page.

In regards to the therapy process, once you've scheduled an intake, you'll be sent paperwork to complete prior to your appointment. During the intake we'll cover what brings you to therapy and set goals for your time in counseling. We then begin with weekly appointments and once symptom reduction begins, move to bi-weekly sessions. *My practice is entirely video telehealth